Imagine being a recreational/competitive athlete who has undergone a career changing leg injury. You go through a surgical procedure to get repaired, and after a few months of grueling rehab, you get discharged. They clear you to return to practicing and playing sports. You’re a bit lost because you have not done any “athletic” movements...
Prehabilitation (“Prehab”) prior to knee surgery has extremely positive effects on the outcome of an individual’s surgery. Personally, I have had 6 knee surgeries (3 major, 3 minor) and never did prehab – but knowing what I know now I wish I would have. After all of my surgeries, I want to write this blog...
Stages of Anterior Cruciate Ligament (ACL) Rehabilitation Generally, following an ACL tear, most individuals will opt for surgery. Recovery from an ACL surgery often takes months of PT in order to restore strength, mobility, stability, and return to sport.¹·² Although each individual’s recovery is different and the timelines may vary, ACL rehab generally falls in...
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