Blog

bt_bb_section_bottom_section_coverage_image
Guidelines for physical activity

Introduction “Am I doing enough?”  That is a common question one may ask when they start working out. Schedules are tight with working, commuting, and other responsibilities that it might get hard to set aside some time to take care of ourselves. We often educate that the most beneficial physical activity is one that you...

DSC_0499-e1547920260550 (1)

One of the greatest contribution that Crossfit has done so far is reintroduce movements like the front squat back into fitness enthusiasts’ lives. You have males and females in wide ranges of ages and lifting experience that all perform the front squat because it is routinely incorporated into their programming.