If you’ve just finished your first marathon — or are thinking about running one — congratulations! Marathons are incredibly challenging both physically and mentally. But the rewards are worth it: community, strength, discipline, and proving to yourself that you can do hard things. That said, training for a marathon can be tough. Many runners face...
Dry needling (or trigger point dry needling) is a technique in which a certified healthcare provide (ie physical therapist) will place a needle into a myofascial trigger point to elicit a muscle twitch. An individual may feel a twitch similar to someone flexing a muscle. Myofascial trigger points are common in individuals with musculoskeletal pain....
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