URA Proficiency Training
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FOUNDATIONS
Exercise Selection
Modalities – Blood Flow Restriction Therapy
2 lessons
Squat
Setup (squat)
Variability (squat)
Continuum (squat)
Assessment (squat)
Federation Standards (squat)
Common faults (squat)
6 lessons
Bench Press
Variations and Tips (bench press)
Setup (bench press)
Federation standards (bench press)
Common faults (bench press)
4 lessons
Deadlift
Conventional vs Sumo (deadlift)
Dynamic vs static start (deadlift)
Common faults (deadlift)
Tips and variations (deadlift)
Set up (deadlift)
Deadlift 101
6 lessons
BODYBUILDING
Divisions
1 lesson
Shoulder to Overhead
Dumbbell S2OH
1 lesson
CROSSFIT
Wall balls
Overhead squat
Front squat
Thrusters
Box jumps
Kettlebell swing variations
Devils press
Dumbbell snatch/cleans
8 lessons
Gymnastics
Bar/Ring Muscle ups
Toes to bar
Ring rows
Wall walks
Handstand walks
Handstand pushups
6 lessons
Core
Core
Butterfly situps
GHD situps
GHD back vs hip extension
4 lessons
Monostructural
Monostructural Movements
Jump rope
2 lessons
ACL/KNEE REHAB
Taping
Glute ham raise
2 lessons
RUNNERS
GHR vs Nordic Hamstring Curl
1 lesson
RUGBY
Intro to Rugby
1 lesson
STRENGTH AND CONDITIONING
Overtraining and Detraining
Bioenergetics and Interval Training
Angular Work/Power
Strength Vs Power
4 lessons
MANUAL THERAPY
Intro to Manual Therapy
Miscellaneous Manipulations
Cervical manual therapy
Thoracic manual therapy
Lumbar manual therapy
Extremity manual therapy
Soft tissue techniques
7 lessons
Shoulder to Overhead
Dumbbell S2OH
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